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If you eat meatless for the majority of the time, you’ll lose weight and get healthy quickly. The Flexitarian Diet’s goal is to achieve this.
According to author and dietician Dawn Jackson Blatner, eating mostly plant-based foods is a sensible way to lose weight. But she understands that not everyone is eager to go completely vegetarian. Flexitarians (also known as “flexible vegetarians”) consume a lot less meat than they used to, but they don’t give up any of their favorite foods.
What You Can Consume
Nothing is off-limits, but the idea is to increase the amount of plant-based items in your diet while reducing the amount of meat you consume.
The book includes a brief examination of eating habits that will help you decide where to start. If you have two meatless days per week, Blatner considers you a beginner flexitarian (26 ounces of meat or poultry per week).
Advanced flexitarians abstain from eating meat three to four times per week (18 ounces of meat or poultry a week).
Experts recommend going meatless five or more days per week (9 ounces of meat or poultry).
Effort Level: Moderate
The Flexitarian Diet encourages you to go meatless more often, although little steps are fine. To avoid feeling overwhelmed, Blatner recommends making at least one shift per day. Over 100 recipes are included in the book, all of which emphasize on simplicity and use only five main components.
Limitations: If you’re hesitant to consume more vegetables or try new protein sources, this diet might not be right for you.
Cooking and shopping: Meal preparation is kept simple, but you’ll need to stock up on fresh produce on a regular basis and get to know your way around the kitchen.
No canned or packaged foods or meals.
No face-to-face meetings.
It’s imperative that you exercise. Just for excellent health, you’ll need to be active for 30 minutes most days. If you want to lose weight, increase your workout time to 90 minutes on most days.
Is it flexible enough to accommodate dietary restrictions or preferences?
Yes. The “flex” in flexitarian refers to the fact that it is all about choices.
Vegans and vegetarians: This diet would be ideal for you.
Gluten-free: Though this isn’t a gluten-free diet, you should be able to eat gluten-free foods.
What Else Should You Know About the Price: It’s only the price of your food. Despite the fact that fresh food can be costly, vegetarian proteins (tofu, beans, etc.) are often less expensive than meat and fowl.
You don’t need any help because you can complete this strategy on your own. There are no official groups, but Blatner encourages people to buddy up (especially when it comes to fitness).
Does It Work, Says Maryann Jacobsen, MS, RD?
It can aid weight loss, but how much you eat still matters.
Vegetarians are shown to weigh less than meat eaters, according to research. Plus, plant-based foods like fruits and vegetables are high in nutrition and low in calories, making them essential components of a heart-healthy diet.
Although becoming a vegetarian does not ensure weight loss, increasing your intake of plant-based foods can benefit your health in a variety of ways.
Is It Beneficial in Certain Situations?
